Every set, rep and weight planned for you. Your meals tracked in seconds. Your progress made to be posted.
● LAST TIME, IN EVERY SET
ONE TAP TO LOG
SHARE A MEALToday's workout, your week and your protein, on one screen.
TODAY'S WORKOUT
YOUR WEEKLast time's weight and reps sit right in the box, so there's always a number to beat.
TAP THE PICTURE FOR HOW-TO● GHOST NUMBERS = LAST TIMESupersets and circuits run A → B → rest, and the app tells you where you are.
A + BCalories and macros that change on training and rest days, shown as a barbell you load up.
LOAD THE BAR
YOUR MEAL, STORY-READYWeight trend, streaks, records and pounds lifted, with progress photos that never leave your phone.
YOUR JOURNEY
WEIGHT TREND11 programs for strength, muscle, fat loss, mobility and longevity. Not sure? Answer a few questions and the app picks one.
THIS IS FOR YOU IF
PICK YOUR PROGRAMGhost numbers show what you did last time. Beat them.
A, B, rest. The button tells you which is next.
coach programs
Your day's food as a barbell.
to log a set
Week done, goal hit, streak growing.
A few taps, a plan that fits.
The 7-day average tells the real story.
Finish a workout, unlock a badge, eat a great meal: share it as an Instagram story or post, on your photo or as a sticker.
Every program is tested on the gym floor before it goes in the app.
STRENGTH
POWER
HYPERTROPHYBuilt by a coach, week by week, with videos and technique for every move.
Your weekly check-in reads your weight trend and suggests the calorie change for next week. No guessing, no plateaus.
Every portion adjusts together so the meal hits its protein, carbs and fat.
More carbs on training days, fewer on rest days, set for you.
Your next weight and reps, worked out from every session.
Your training, nutrition and weight on one page.
Want a plan written just for you? See 1-to-1 coaching ↓
Subscriptions are bought in the app through your Apple ID. Prices in Canadian dollars; Apple shows your local price. The free trial is for new subscribers. Renews automatically until you cancel in Settings → Apple ID → Subscriptions, at least 24 hours before it renews.
No. There are programs for the gym and for home, and you can swap any exercise.
Starter is free: 4 programs, workout logging, the food tracker with barcode scan, “Fit my meal” and strength charts. Premium adds all 11 programs, smart progression, the weekly calorie check-in, Balance meal, carb cycling, the weekly report and every share style. It's CA$19.99 a month, or CA$167.99 a year with a 7-day free trial.
Programs run from 3 to 6 days a week. Pick the one that fits your week.
You get calorie and macro targets for training and rest days, and you can plan meals ahead.
On your iPhone: Settings → your name → Subscriptions → SHREDD365 → Cancel.
In the app: More → Delete account. Or email support@shredd365.com.
Email support@shredd365.com. We reply within 2 business days.